Healing From Emotional Pain
Freeing your mind and your heart
Learning how to manage your feelings after a traumatic experience is something that many people experience, but when the feelings are long term and they have a deep impact on your life then you know it is time to make some changes.
This is what I personally experienced for many years from a young age and have written in detail about in my book "The Invisible Girl: A Secret Life" and have overcome to be living a fulfilled and exciting life today.
This course will show you how to understand what you are feeling, tackling emotions such as fear, jealousy, sadness, anger and what needs to be done to create change. It also works through other feelings such as rejection, feeling victimised, feeling as though you do not belong and guilt and shame and many others. It looks at ultimately how to let go of these feelings, learn to love yourself again, re learn how to believe in yourself and become your confident and true self.
Whom this course is for:
Do you feel as though you have an empty black hole inside your body?
Do you feel emotionally numb, and don't really "feel"?
Do you feel a lack of connection to others and yourself?
Do you struggle with self discipline and getting things done?
Do you feel panic and anxiety and feel out of control?
Do you feel like the odd one out or feel invisible?
Do you feel that you have to do everything on your own?
Do you feel unsure about whom you really are?
Do you feel lost in life?
Are you struggling with deeply ingrained rage?
Do you find it difficult to make decisions?
Do you have feelings of sadness or depression?
Do you often feel frustrated and held back in life?
What this course will bring to you:
A step by step discovery process of gaining clarity to understanding your emotions
A self discovery process of in depth questions
Downloadable templates to work through in your own time
Video training for each module to explain everything that you need to do
Worksheets and reminders to keep you on course
Ongoing support throughout your journey to get you to completion with an additional Facebook group.
The option of having extra 1:1 mentoring
Start to become aware of your emotions, learn how to manage them to enable you to live a fulfilled life with Healing From Emotional Pain
Samantha Houghton
BEING ABLE TO DIFFERENTIATE AND MANAGE OVERWHELMING EMOTIONS Module One
Self Monitoring - Module One
Module One Preview
JEALOUSY – Module Two
Feeling Gratitude - Module Two
Self Esteem Questionaire - Module Two
Self Achievement List - Module Two
Module Two Preview
FEELING RAGE AND NOT KNOWING WHY Module Three
Module Three Preview
FEELING VICTIMISED/BULLIED/CRITICISED – Module Four
Module Four Preview
Encouragement List - Module Four
Becoming Assertive - Module Four
FEELINGS OF PANIC AND ANXIETY – Module Five
At Your Best Or Just Surviving - Module Five
What Is Around Me - Module Five
Module Five Preview
Ways To Keep Calm - Module Five
FEELING A MISFIT/ DON’T BELONG/ ODD ONE OUT/ ALONE – Module Six
My Misfit Traits - Module Six
Module Six Preview
FEELING INVISIBLE/ UNHEARD/ DISMISSED/ INVALIDATED – Module Seven
Top Dog Role Model - Module Seven
Self Esteem v Self Confidence - Module Seven
Module Seven Preview
GUILT AND SHAME – Module Eight
Guilt - Module Eight
How Far I've Come - Module Eight
Module Eight Preview
HAVING OBSESSIVE THOUGHTS – Module Nine
Module Nine Preview
FEELING INTENSE FEAR ABOUT SOMETHING – Module Ten
Believing To Knowing - Module Ten
The Comfort Zone - Module Ten
Module Ten Preview
Banish Limiting Beliefs - Module Ten
Ways To Avoid Making Fear Based Decisions - Module Ten
FEELING LOW – Module Eleven
The Feeling - Module Eleven
Make The Feeling Change - Module Eleven
Feel Good List - Module Eleven
Module Eleven Preview
FEELING JUDGED – Module Twelve
Module Twelve Preview
FEELINGS OF EMPTINESS,SOMETHING MISSING,NEED TO FEEL SOMETHING, SEARCHING FOR MEANING AND CONNECTION – Module Thirteen
Interpersonal Relationships - Module Thirteen
Module Thirteen Preview
FEAR OF BEING DEPENDANT ON OTHERS – Module Fourteen
What I Can Control - Module Fourteen
Realistic Goals - Module Fourteen
Module Fourteen Preview
FEELINGS OF A LACK OF IDENTITY/ UNREALISTIC SENSE OF SELF – Module Fifteen
Me, Myself And I - Module Fifteen
Where are you out of balance - Module Fifteen
Mine and Theirs - Module Fifteen
Decision Making-Module Fifteen
Module Fifteen Preview
FEELINGS OF NOT BEING KIND TO SELF/ NO SELF COMPASSION – Module Sixteen
Self Care - Module Sixteen
Module Sixteen Preview
SELF DIRECTED ANGER AND BLAME – Module Seventeen
What Makes You Angry - Module Seventeen
Module Seventeen Preview
FEELINGS OF DIFFICULTY TO NURTURE SELF AND OTHERS – Module Eighteen
How To Say No = Module Eighteen
Being Passive - Module Eighteen
Module Eighteen Preview
FEELINGS OF LACK OF SELF DISCIPLINE – Module Nineteen
Motivation - Module Nineteen
Structuring Your Week Nineteen
Module Nineteen Preview
Solutions To Beat Procrastination - Module Nineteen
Methods To Reach Goals - Module Nineteen
CREATING CHANGE AND CREATING CONFIDENCE – Module Twenty
Preparing For Change - Module Twenty
Personal Development Action Plan - Module Twenty
Confidence - Module Twenty
Making Yourself A Magnet - Module Twenty
Module 20 Preview
Ways To Boost Your Confidence - Module Twenty
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£197.00
Regular price
£100.00 / month
Monthly Payment