£100.00 / month

Monthly Payment

Course description

Learning how to manage your feelings after a traumatic experience is something that many people experience, but when the feelings are long term and they have a deep impact on your life then you know it is time to make some changes.

This is what I personally experienced for many years from a young age and have written in detail about in my book "The Invisible Girl: A Secret Life" and have overcome to be living a fulfilled and exciting life today.

This course will show you how to understand what you are feeling, tackling emotions such as fear, jealousy, sadness, anger and what needs to be done to create change. It also works through other feelings such as rejection, feeling victimised, feeling as though you do not belong and guilt and shame and many others. It looks at ultimately how to let go of these feelings, learn to love yourself again, re learn how to believe in yourself and become your confident and true self.

Whom this course is for:

Do you feel as though you have an empty black hole inside your body?

Do you feel emotionally numb, and don't really "feel"?

Do you feel a lack of connection to others and yourself?

Do you struggle with self discipline and getting things done?

Do you feel panic and anxiety and feel out of control?

Do you feel like the odd one out or feel invisible?

Do you feel that you have to do everything on your own?

Do you feel unsure about whom you really are?

Do you feel lost in life?

Are you struggling with deeply ingrained rage?

Do you find it difficult to make decisions?

Do you have feelings of sadness or depression?

Do you often feel frustrated and held back in life?

What this course will bring to you:

A step by step discovery process of gaining clarity to understanding your emotions

A self discovery process of in depth questions

Downloadable templates to work through in your own time

Video training for each module to explain everything that you need to do

Worksheets and reminders to keep you on course

Ongoing support throughout your journey to get you to completion with an additional Facebook group.

The option of having extra 1:1 mentoring

Start to become aware of your emotions, learn how to manage them to enable you to live a fulfilled life with Healing From Emotional Pain

Samantha Houghton

Samantha Houghton

Mentor and Author

After experiencing emotional problems from the young age of eleven, I spent years of my life devoted to therapies, trainings and personal development. I was always fiercely determined to overcome the much adversity in my life and not to be stuck with a mental health label for life.

I have discovered a lot about myself and about mental and emotional wellbeing along the way and from this comes my huge desire to help others that are struggling, having spent too much time in that place myself.

The clients I have mentored, I have been able to spot what the problem was quickly and help them to put it right with my own insight and knowledge. I work with my instinct and come from a place of "knowing" from all of the long term struggles I endured. I consider this a gift.

I published my book in 2017 about my overcoming adversity in my life and my book gives my insights and realisations that others will identify with.

I got myself crystal clear on what I was aiming to achieve with my book, how to go about writing it and once I put pen to paper, it was written in just 16 days.

I'm delighted to have experienced much success with my book and winning an Author Award last year was the icing on the cake! It has truly changed my life. 

I had readers reach out to me and ask me how did I write my book and some asked could I write it for them. This had lead onto a progression of not only this course but the creation of a whole new business as a book mentor and a ghostwriter. 

My courses and work is based on what I have done to effectively overcome my difficulties and live as the person I am today.

I am also a single mum to a thriving young man and am proud of what we have both achieved after ensuring that he had a solid foundation in life and all of the nurturing and love that is essential to being secure and happy.

"A moving and page turning book. Samantha has bared her soul here, that takes courage. It is well written with good end and beginning of chapters that keeps the book flowing. I was impressed with Samantha's ability to keep going through a dark time, almost stubborn, but in a good way. I thought the poems were also insightful. Samantha you can write. Keep going."
Anne Jordan.

"A well written, moving, and compelling story. A very honest account of a difficult and emotional journey. I read the book in 2 sittings, I didn't expect it to be so powerful and thought provoking. A honest account of Samantha's experiences in the UK health care system.
I'm a therapist and recommend this to anyone who experiences difficulties with food or eating and to any therapists who encounter clients with similar difficulties.
This book is full of insights and inspiration." - Mark Clutton

"I loved this book and it resonated with so much of my own story. I became a social worker and counsellor as I didn't want any child to feel as alone and invisible as I did. So well written and inspirational. I've now passed it to my daughter to read" - S. Dicken 

"Such an interesting book, I struggled to put it down and read it in 3 days, didn't want it to end. Also gave me an insight to some of my own issues, and the answers. An absolute magic read. Samantha you are magic and can hold an audience and put your thoughts into a book that is very readable. Will look at for any further titles, thank you." _ Chris Beesley-Reynolds

"I read Samantha’s book in two days, Samantha’s story is very close to my own heart, and I have worked the last 8 years in Child and Adolescent services. Samantha has been very open in her experiences. Her writing paints a picture of her experiences and emotional journey, and how she managed to overcome some very difficult times to become the confident woman she is today. Samantha’s story is truly touching and inspirational. I have already recommend Samantha’s book to friends and work colleagues and hope to read more of Samantha work in the future." - Dawn Wain

"This is a book written from the heart. Sam's story will resonate with many people, whether they have experienced Mental Health problems themselves, or seen someone else struggle. It reads as if she is talking directly to you and gives huge insight into what someone must be feeling and going through, along with the frustration of not being heard. I'd recommend this to people interested in working within Mental Health and also to those who are struggling and need to see there is light at the end of the tunnel" - Sue G

"I had a moment this morning reliving my past. I’m feeling very driven at the moment , nothing can stop me now. Feeling very blessed that our paths crossed." - Nic G 

If you have any problems please get in touch at sam@samanthahoughton.co.uk


Course Contents

20 Videos

20 Texts

41 PDFs

Course Curriculum



FEELING JUDGED – Module Twelve