Learning how to manage your feelings after a traumatic experience is something that many people experience, but when the feelings are long term and they have a deep impact on your life then you know it is time to make some changes.
This is what I personally experienced for many years from a young age and have written in detail about in my book "The Invisible Girl: A Secret Life" and have overcome to be living a fulfilled and exciting life today.
This course will show you how to understand what you are feeling, tackling emotions such as fear, jealousy, sadness, anger and what needs to be done to create change. It also works through other feelings such as rejection, feeling victimised, feeling as though you do not belong and guilt and shame and many others. It looks at ultimately how to let go of these feelings, learn to love yourself again, re learn how to believe in yourself and become your confident and true self.
Whom this course is for:
Do you feel as though you have an empty black hole inside your body?
Do you feel emotionally numb, and don't really "feel"?
Do you feel a lack of connection to others and yourself?
Do you struggle with self discipline and getting things done?
Do you feel panic and anxiety and feel out of control?
Do you feel like the odd one out or feel invisible?
Do you feel that you have to do everything on your own?
Do you feel unsure about whom you really are?
Do you feel lost in life?
Are you struggling with deeply ingrained rage?
Do you find it difficult to make decisions?
Do you have feelings of sadness or depression?
Do you often feel frustrated and held back in life?
What this course will bring to you:
A step by step discovery process of gaining clarity to understanding your emotions
A self discovery process of in depth questions
Downloadable templates to work through in your own time
Video training for each module to explain everything that you need to do
Worksheets and reminders to keep you on course
Ongoing support throughout your journey to get you to completion with an additional Facebook group.
The option of having extra 1:1 mentoring
Start to become aware of your emotions, learn how to manage them to enable you to live a fulfilled life with Healing From Emotional Pain